Resources

  • SAH

    “SAH Network is a peer support network of South Asian youth who are confronting mental, emotional, and/or physical violence stemming from intergenerational trauma within their families.”

  • Headspace

    Headspace's mission is to provide every person access to lifelong mental health support.

  • Calm

    Calm your mind. Change your life.

CRISIS HOTLINES(call or text):
Kids Help Phone:
(1-800-668-6868) 
Youth in B.C Crisis Line: (604-872-3311) Mental Health Support: (310-6789)

ONLINE COUNSELLING: Foundry (app and online)

INFORMATION AND MENTAL HEALTH TOOLS FOR MENTAL HEALTH DISORDERS:
Anxiety Canada 
Dealing with depression 
Teen mental health