Resources
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SAH
“SAH Network is a peer support network of South Asian youth who are confronting mental, emotional, and/or physical violence stemming from intergenerational trauma within their families.”
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Headspace
Headspace's mission is to provide every person access to lifelong mental health support.
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Calm
Calm your mind. Change your life.
CRISIS HOTLINES(call or text):
Kids Help Phone: (1-800-668-6868)
Youth in B.C Crisis Line: (604-872-3311) Mental Health Support: (310-6789)
ONLINE COUNSELLING: Foundry (app and online)
INFORMATION AND MENTAL HEALTH TOOLS FOR MENTAL HEALTH DISORDERS:
Anxiety Canada
Dealing with depression
Teen mental health